Prediabetes Risk Increased With Inactivity, Regardless of Weight
Even healthy-weight individuals are at risk for prediabetes and diabetes if they lead a sedentary lifestyle.
HealthDay News – Inactivity is associated with greater risk of prediabetes and diabetes, even for healthy-weight adults, according to a study published online in the American Journal of Preventive Medicine.
Arch Mainous III, PhD, of the University of Florida in Gainesville, and colleagues analyzed data from 1153 people, aged 20 years and older, in England. All had body mass index ≥18.5 and <25 kg/m² and no diagnosis of diabetes.
The team found that those with an inactive lifestyle were more likely than active people to have a hemoglobin A1c ≥5.7. About one-quarter of all inactive people and more than 40% of inactive people aged 45 years and older met the criteria for prediabetes or diabetes, according to the researchers.
"Our findings suggest that sedentary lifestyle is overlooked when we think in terms of healthy weight," Mr. Mainous said in a university news release. "We shouldn't focus only on calorie intake, weight, or body mass index at the expense of activity."
Mainous AG, Tanner RJ, Anton SD, Jo A, Luetke MC. Physical activity and abnormal blood glucose among healthy weight adults [published online January 18, 2017]. Am J Prev Med. doi:10.1016/j.amepre.2016.11.027